Stretching is for Everyone!

The importance of stretching is not just for dancers, it’s for everyone. You should stretch before a dance class, yoga class, or even just a quick run. You want to think about your body and how you can prevent any injuries. Allowing yourself five minutes to stretch before your activities, will increase blood flow, reduce … Continue reading Stretching is for Everyone!

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Did you know?

Sharon’s Studio of Dance & Music is proud to be serving Whippany, Hanover Township, Cedar Knolls, East Hanover, Florham Park, Parsippany, Morris Plains and Morristown! We are overjoyed to announce the addition of a few new dance classes this year…we now offer a “Hippity Hop” dance class for children ages 3-5. This age appropriate hip … Continue reading Did you know?